If you feel distressed emotionally or are struggling emotionally, please use the resources on this page to find help for you. Please note that resources on this page are provided for informational purposes only, and this list is not comprehensive.
Numbers and Links
Call 911 if you are in immediate danger or go to the nearest emergency room.
Call 1-800-273-8255 to contact National Suicide Prevention Lifeline. The Lifeline is a free, confidential crisis hotline that is available to everyone 24 hours a day, seven days a week. You will be connected to the nearest crisis center, which provides crisis counseling and mental health referrals. If you are deaf, hard of hearing, or have hearing loss, please contact the Lifeline via TTY at 1-800-799-4889.
Text “HELLO” to 741741 to contact Crisis Text Line. The Crisis Text hotline is available to everyone 24 hours a day, seven days a week throughout the U.S. It serves anyone, in any type of crisis, and connect them with a crisis counselor.
Substance Abuse and Mental Health Services Administration (https://www.samhsa.gov/find-help/national-helpline): For general information on mental health and to find treatment services in your local area.
Mental Health and Addition Insurance Help (https://www.hhs.gov/programs/topic-sites/mental-health-parity/mental-health-and-addiction-insurance-help/index.html): For resources to help yourself about insurance coverage for mental health care.
Anxiety and Depression Association of America (https://adaa.org/)
Depression and Bipolar Support Alliance (https://www.dbsalliance.org/)
Mental Health America (https://mhanational.org)
National Alliance on Mental Illness (https://www.nami.org/Home)